Alzheimer’s is the gradual mental deterioration that can happen in middle or old age, due to general degeneration of the brain.
Presently, there is no cure for Alzheimer’s, but researchers are shifting their focus towards prevention rather than curing. We are discovering more ways that can be used to prevent or delay the symptoms of the disease. The tips listed below, are lifestyle choices to keep your mind strong to last longer.
A peaceful night’s sleep on a regular basis is necessary for you to operate at optimal capacity. There are differing ideas on the number of hours required to attain a good night’s sleep. The standard range is between 7 and 9 hours per night.
Food & Hydration
Mild dehydration results in a decline in brain functions. Eating a healthy diet of fresh fruits and vegetables, healthy fats, and lean protein will also protect your brain. Other foods rich in antioxidants such as blueberries, pecans, green tea, russet potatoes and cranberries, may assist in removing toxins from your system to protect vital cells.
Physical exercise reduces the risk of acquiring Alzheimer’s by 50 percent. Thirty minutes of aerobic exercise, five times per week is recommended. The type and volume of training will vary depending on your age, current activity level, and health. Take it in moderation. The idea is to include more exercise into your daily routine.
Keep those neurons burning and producing new cells by discovering something new. Take a class to study a new language or to learn how to play a musical instrument. Work a crossword puzzle, play board games, or go on-line to unearth a website that has brain games or exercises. There are also numerous brain game applications to choose from on smartphones.
Vitamins, Minerals & Herbal Supplements
Vitamins B12, D, fish oil, folic acid, and magnesium are assumed to provide healthy brain benefits. Research on herbal supplements such as turmeric, coenzyme Q10, and others, suggested that they may also present benefits to the prevention or delay of Alzheimer’s, but you should discuss with your doctor before you begin a dose of herbal supplements.
Chronic or severe stress has a damaging impact on the brain. It can shrink cells and block new cell growth in the memory region of the brain called the hippocampus, increasing the risk of developing Alzheimer’s. Incorporate relaxation procedures into your daily routine such as meditation, deep breathing, a walk in the park, or a soothing bath.
Active Social Life
When humans get older, they tend to become isolated due to various reasons. Studies have pointed that the more we interact with one another, the better we perform on cognitive and memory tests. So we should stay connected. Talk to relatives and friends through phone or social media. Join a club or association and meet new people. Interact with your neighbors.…